African proverb
When death finds you, may it find you alive.' Alive means living your own damned life, not the life that your parents wanted, or the life some cultural group or political party
wanted, but the life that your own soul wants to live.
1 HR Grief In Motion: A Mind-Body Experience
Grief lives in the body as much as it lives in the heart. This session is a guided experience using gentle movement, breathwork, and somatic release to help you reconnect with your body and safely move the grief that has been stored within it.
Through intentional stretching, rhythmic movement, and conscious breathing, the body begins to soften and regulate, allowing emotions to surface and release in a way that feels supported—not overwhelming. From a body-based perspective, this process helps discharge stored stress and tension; from a more intuitive or spiritual perspective, it can feel like clearing what has been held not only personally, but more deeply within.
As you move, you may notice emotions, memories, or inner insights arise—your body’s natural way of communicating what has been held and what is ready to shift. You are always guided at your own pace, with an emphasis on safety, awareness, and choice.
This is not about performance—it is about presence.
A return to your body as a place where you can feel, process, and restore.
Benefits
• Releases stored grief, tension, and emotional stagnation in the body
• Supports nervous system regulation and reduces stress and anxiety
• Increases body awareness and reconnects you to your physical and emotional self
• Encourages safe emotional expression without needing to rely solely on talking
• Improves circulation, flexibility, and overall physical ease
• Creates grounding, balance, and a greater sense of internal stability
• Supports the clearing of emotional and energetic blockages
• Enhances emotional resilience and integration after loss or transition
What to Expect
You will be welcomed into a supportive, judgment-free space where your body is invited to move at its own pace. The session begins with grounding and breathwork to help you arrive fully into your body and create a sense of safety.
From there, you will be gently guided through intuitive movement, stretching, and breath patterns designed to release tension and open the body. Movements are simple and accessible—this is not about fitness or choreography, but about listening and responding to what your body needs.
Throughout the session, you may experience emotional release, physical sensations, or moments of stillness and clarity. You are always encouraged to move, pause, or rest as needed. Your body leads, and you are supported every step of the way.
If your body is ready to move what your heart has been carrying, this is your invitation.
Duration: 60 minutes
Format: One-on-one Integrative mind-body-breath techniques
Travel Fee over 20 miles:+ $80 within 2 hour distance
1 Individual Session
In our individual grief sessions, I provide a compassionate space for you to explore and process your grief in a supportive environment. Through empathetic listening and gentle guidance, I help you navigate the complex emotions and challenges that come with loss. Our sessions are centered around open dialogue, allowing you to express yourself freely while receiving personalized support tailored to your unique needs. Together, we work towards healing and finding meaning amidst the pain of loss. Take the first step towards healing by scheduling your session today.
Duration: 60 minutes
Format: One-on-one discussion-based online session
5 Individual Session
In our individual grief sessions, I provide a compassionate space for you to explore and process your grief in a supportive environment. Through empathetic listening and gentle guidance, I help you navigate the complex emotions and challenges that come with loss. Our sessions are centered around open dialogue, allowing you to express yourself freely while receiving personalized support tailored to your unique needs. Together, we work towards healing and finding meaning amidst the pain of loss. Take the first step towards healing by scheduling your session today.
Duration: 60 minutes
Format: One-on-one discussion-based online session
Travel Fees Applicable When Necessary.
1 1/2 HR. SINGING BOWL MIND BODY MOVEMENT
1 HR Grief Release Sound Bath + Reiki Sessiom
1 HR Grief Release Sound Bath + Reiki Sessiom
Embark on Your Grief Healing Journey
Our grief healing sessions commence with a tender focus on the union of mind and body. Through gentle stretching, breathwork, and intentional movement, we embark on a journey of release and regeneration. Within these sacred moments, you may find yourself enveloped in a myriad of experiences: from profound relaxation and liberation from physical tension or pain, to the tender release of pent-up emotions and the alleviation of anxiety symptoms. Moreover, this holistic approach extends beyond the tangible, offering an energetic and vibrational enhancement that resonates deep within your being, nurturing your spirit as you traverse the path of grief healing.
Travel Fee over 20 miles:+ $80
1 HR Grief Release Sound Bath + Reiki Sessiom
1 HR Grief Release Sound Bath + Reiki Sessiom
1 HR Grief Release Sound Bath + Reiki Sessiom
A Somatic + Energetic Experience for Processing Grief
Grief does not only live in the mind—it lives in the body, the heart, the breath, and the nervous system. When it is not given space to move, it can show up as tightness in the chest, heaviness in the womb, fatigue, emotional overwhelm, or a sense of feeling “stuck.”
This session is designed to gently support the release and movement of grief through the body using the therapeutic vibrations of sound and the calming, restorative effects of Reiki energy. Whether you understand this work through a spiritual lens or a body-based healing approach, the intention is the same—to create a safe space for your body to process what it has been holding.
During your session, you will be guided into a restful, supported position while sound bowls are played around and over your body. The vibrations work with your nervous system—helping to slow the mind, relax the body, and create a sense of internal safety. In this state, emotions that have been held beneath the surface can begin to rise in a way that feels supported and manageable.
As the body softens, Reiki is gently offered through light touch or energetic presence, focusing on areas where grief is often stored—such as the heart, womb, throat, and solar plexus. For some, Reiki is experienced as energy moving through the body; for others, it simply feels like deep relaxation and release. Either way, it supports the body in restoring balance and allowing emotional processing without force.
Together, sound and Reiki create a bridge between the physical and emotional experience of grief—offering a space where what has been carried can be acknowledged, felt, and released at your own pace.
What to Expect
You will be welcomed into a calm, supportive environment where your body is invited to rest and your experience is honored without pressure or expectation. The session begins with a brief grounding to help you settle into your body and breath.
You will then lie comfortably as sound bowls are played around you, allowing the vibrations to guide your body into a deeply relaxed state. As your nervous system softens, Reiki is offered through light touch or energetic presence to support areas where tension or emotional holding may exist.
Each session is unique. You may experience deep relaxation, emotional release, subtle sensations in the body, or simply a quiet sense of stillness. There is no right or wrong way to receive—your body will take what it needs.
This is a space where you are not asked to perform, explain, or push through your emotions. You are simply invited to be present with yourself.
Who This Is For
This experience is for anyone carrying grief—whether from loss, life transitions, relationships, or the quiet weight of what has been held over time.
It is for those who:
• Feel grief, stress, or emotions stored in their body
• Are seeking a gentle, non-verbal way to process and release
• Desire support beyond traditional talk-based approaches
• Feel overwhelmed, disconnected, or emotionally fatigued
• Are open to experiencing healing through the body, sound, and energy
You do not need to identify as spiritual to benefit from this work.
At the same time, many experience this process as deeply meaningful—because choosing to sit with, feel, and tend to your grief is, in itself, a profound act of care, awareness, and personal healing.
In this space, attending to your grief is honored as important inner work—supporting not only emotional release, but a deeper return to yourself. When you choose to tend to your grief, you are answering a deeper call within.
If your body is asking for release, rest, and support, this session is your invitation.
Duration: 60 minutes
Format: One-on-one sound session
Travel Fee over 20 miles:+ $80 within 2 hour distance
Gift Certificate For 1 “Good Grief” Session
Gift Certificate For 1 “Good Grief” Session
Gift Certificate For 1 “Good Grief” Session
1 session redeemable with 3 months of purchase.
Gift Certificate 6 “Good Grief” Sessions
Gift Certificate For 1 “Good Grief” Session
Gift Certificate For 1 “Good Grief” Session
6 “Good Grief” Sessions redeemable within 6 months of purchase date.
Tema call I
Mind Body Spirit Healing
A special feature of Medicine Healing is our Temezcali located in Desert Hot Springs, CA. A sacred space that honors ancient honoring healing practices.
A Temazcali is a form of sweat lodge but with a different concept. In this space we will gather to heal as well as have one on one healing sessions where the body and spirit can be worked on while inside.
This sweat is governed by the healing spirit of our Ancient Grandmothers & Grandfathers; using ancestral herbs for the healing wealth of the mind, body, spirit, & emotions.
On our purpose to bring healing to the world we have come together to create this Temazcali for ALL nations to have access in order to address the specific healing necessary for each nation. Sweats focused on Grief are held once a quarter. The following dates have been set for 2026:
February 1, 2026 , May 31, 2026 , September 25-27, 2026 ,
Let’s Talk Grief
A space for you to process your thoughts, emotions and life as you navigate your walk with grief. So bring your thoughts, feelings, questions, comments, joy-filled moments, and let’s talk through grief!