Navigating A Holistic Approach to Healing Course

Grief is not just something we endure—it is a sacred transformation that affects the mind, body, spirit, and heart. This course is designed to help you move through loss with intention, self-compassion, and holistic healing practices. Whether you are grieving a loved one, navigating a major life shift, or holding generational grief, this course offers a sacred space for reflection, release, and renewal.

Through a blend of mind-body movement, breath-work, energy healing, and ancestral connection, you will learn how to tend to grief in a way that honors your experience while creating space for healing and integration. Using guided exercises from “A Walk with Grief”, this course helps you reclaim agency over your grief process—allowing you to move with it, rather than be consumed by it.  

What You’ll Experience:

🌿 Mapping Grief in the Body – Learn how grief manifests physically and use somatic practices to support release  

🌿 Breath & Movement for Integration– Reconnect with yourself through grounding techniques that create space for healing  

🌿 Healing Generational & Ancestral Grief – Explore inherited grief patterns and rituals for ancestral connection  

🌿 Sacred Rituals & Energy Work – Engage in intuitive practices that honor your grief while inviting transformation  

🌿 Reclaiming Joy & Restoring Balance– Cultivate resilience and move toward life with more presence and peace  

This course is an invitation to be in relationship with your grief, not just survive it. Through guided support and embodied practice, you will learn how to hold grief with tenderness while making space for life, joy, and renewal.  

💫 Join now and begin your journey toward healing. CLASS BEGINS FEBRUARY 28 2025